This is the fast that I choose says the Lord, to loose the bands of wickedness, to undo the heavy burdens, to let the oppressed go free, and that you break every yoke. And to give bread to the hungry, and that you bring the cast out poor to your house, cloth the naked and hide not from your own family. Your light shall come as the bright shining morning, your health will return quickly. Your righteousness shall go before you. The glory of the Lord will gather you up. You shall call and the Lord will answer, and you shall cry and He shall say "Here I am"!!!
The reference verses Isaiah 58:6-9
Fast and pray is what He wants when we obey His choice!
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